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The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life - Rosanna Casper

The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life

The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life

3.4838709677419355 31 5 Yazan(lar): Rosanna Casper SESLENDİREN(LER): Rachel L. Jacobs
SESLİ KİTAP OLARAK MEVCUTTUR.
Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. Packed with sixty powerful ideas for improving your life in all areas – including fitness, food, mindfulness, relationships, and networking — this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources, and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started! • WALK 10,000 STEPS • 30 DAYS WITHOUT (ADDED) SUGAR • COOK ONE NEW RECIPE PER DAY • GET BETTER SLEEP • GET RID OF CLUTTER • TAKE A PHOTO EVERY DAY • SPEND 30 MINUTES OUTDOORS • READ 20 PAGES A DAY • AND MORE!
DİL: İNGİLİZCE Kategori: KİŞİSEL GELİŞİM Çeviren:

SESLİ KİTAP HAKKINDA DAHA FAZLASI

Yayınevi: Dreamscape Media, LLC
Yayınlandı: 2018-07-17
Süre: 3Saat 5Dak
ISBN: 9781974906932
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